Rise Wellness is a tranquil space located in the Greenhaven Pocket area of Sacramento, dedicated to offering a variety of health and healing modalities. Our mission is to provide a beautiful safe place where you can explore the teachings of yoga, enjoy one of our many healing therapies, enhance your overall health, connect with a vibrant community and Come Alive with grace and ease. Rise Wellness is recognized as a Registered Yoga School through the Yoga Alliance offering a 200 hour yoga teacher training program.
We offer Vinyasa, Hatha, Meditation, Restorative, Yin Yang, Sivananda, Hatha for Back Pain and Pilates.
Reiki is a Japanese healing method that vitalizes and balances the energies within the body.
The instructors are very good and respect each students’ level and rhythm…. There is spirit in the classes. It is not just about poses. Thank you, Rise Yoga, for providing a safe space to open up and exercise the body and mind.
Perfect beginning. Step-by-step, breath-by-breath. No assumption of prior knowledge. Broken into pieces that make sense and then put back together seamlessly. It works for me!
I am a 63 year old woman with back problems and this is the best Hatha Yoga class I’ve ever taken. I am soon going to try a Vinyasa class!
My favorite yoga studio in Sacramento! Your studio is a special place that literally helps me escape to a retreat of peace and serenity all while getting a great workout. It’s been the perfect place to have my yoga practice while I’m pregnant with my first baby!