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Welcome to Rise Wellness

Rise Wellness is a tranquil space located in the Greenhaven Pocket area of Sacramento, dedicated to offering a variety of health and healing modalities including yoga and massage. In addition to group yoga classes we offer private yoga therapy to support your individual needs. Our mission is to provide a beautiful safe place where you can explore the teachings of yoga, enjoy one of our many massage therapies, enhance your overall health, connect with a vibrant community and Come Alive with grace and ease. Rise Wellness is also recognized as a Registered Yoga School through the Yoga Alliance offering a 200 hour yoga teacher training program.

Yoga Schedule

We offer Vinyasa, Hatha, Meditation, Restorative, Yin Yang, Sivananda, Hatha for Back Pain and Pilates.

New Yoga Students

Are you at square one or just new to our studio? Start your journey here with helpful tips and pointers.

Massage Therapy

Massage improves health and well-being. Our services include Restorative, Therapeutic, Sports, Pregnancy and Salt Glow.

On the Horizon

What Our Students Are Saying

Testimonial bloomPerfect beginning. Step-by-step, breath-by-breath. No assumption of prior knowledge. Broken into pieces that make sense and then put back together seamlessly. It works for me!
Susan J-A.